{"id":1157,"date":"2026-10-22T19:11:46","date_gmt":"2026-10-22T17:11:46","guid":{"rendered":"https:\/\/www.jadax.fr\/karate\/?p=1157"},"modified":"2026-10-23T19:22:01","modified_gmt":"2026-10-23T17:22:01","slug":"technique-controle-et-contact","status":"publish","type":"post","link":"https:\/\/www.jadax.fr\/karate\/technique-controle-et-contact\/","title":{"rendered":"Technique, contr\u00f4le et contact."},"content":{"rendered":"
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D\u00e8s le plus jeune \u00e2ge, l\u2019apprentissage technique doit s\u2019accompagner de la notion de contr\u00f4le.<\/div>\n
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Mais contr\u00f4ler, ce n\u2019est pas simplement \u00ab retenir ses coups \u00bb ou \u00ab ne pas toucher \u00bb.<\/div>\n<\/div>\n
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C\u2019est apprendre \u00e0 doser sa puissance, \u00e0 comprendre les diff\u00e9rents degr\u00e9s de contact, \u00e0 d\u00e9velopper sa pr\u00e9cision et \u00e0 choisir o\u00f9 porter ses techniques.<\/div>\n
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Sur cet exercice au mannequin, les enfants apprennent \u00e0 encha\u00eener leurs techniques tout en travaillant la distance, la pr\u00e9cision et l\u2019intensit\u00e9 de leurs frappes.<\/div>\n<\/div>\n
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Parce que ma\u00eetriser une technique, ce n\u2019est pas seulement savoir frapper. C\u2019est aussi savoir comment, o\u00f9 et avec quelle intensit\u00e9.<\/div>\n
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Former le corps, \u00e9lever l\u2019esprit.<\/div>\n<\/div>\n
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voir la video<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00e8s le plus jeune \u00e2ge, l\u2019apprentissage technique doit s\u2019accompagner de la notion de contr\u00f4le. Mais contr\u00f4ler, ce n\u2019est pas simplement \u00ab retenir ses coups \u00bb […]<\/p>\n","protected":false},"author":22,"featured_media":1161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","post-"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/posts\/1157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/comments?post=1157"}],"version-history":[{"count":3,"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/posts\/1157\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/posts\/1157\/revisions\/1162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/media?parent=1157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/categories?post=1157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jadax.fr\/karate\/wp-json\/wp\/v2\/tags?post=1157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}